Abs on Fire

Abs on Fire

Fat-burning Core Workout

DVD - 2012
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Want to buil a strong stable core and lose weight at the same time? Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire!
Publisher: Honolulu, HI : Gilad Productions, c2012
Characteristics: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in

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a
ausnos
Jun 03, 2014

Not a good workout. Unlike Gilad's other abs workout, this one is nothing but monotonous punching. There is nothing dynamic or motivating about this particular workout. I was disappointed.

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