The Complete Guide to Naturally Gluten-free Foods
Your Starter Manual to Going G-free the Easy, No-fuss Way--includes 100 Simply Delicious Recipes!Book - 2013
"Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because you're simply looking to eat healthier and lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively.Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients--many of which you're probably already familiar--to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. You'll also learn the keys to following a balanced gluten-free diet, so that you can be sure you're getting all the fiber and nutrients you need to be your healthiest. Part 2 includes 100 delicious recipes you can make with ingredients you'd find in any supermarket--no scary, foreign-sounding fillers or other products included"--Provided by publisher.
Publisher: Beverly, MA : Fair Winds Press, 2013
Characteristics: 224 p. : col. ill. ; 24 cm
Alternative Title: Naturally gluten-free foods