Pregnancy Health Yoga
Your Essential Guide for Bump, Birth and BeyondBook - 2013
"From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide--plus a DVD of key practices--that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions."--Amazon.com.
Publisher: London : Duncan Baird Publishers ; New York : Distributed in the USA and Canada by Sterling Pub. Co., 2013
Characteristics: 144 p. : col. ill. ; 24 cm. + 1 DVD (digital ; 4 3/4 in.)