Self-compassion Step by Step

Self-compassion Step by Step

[the Proven Power of Being Kind to Yourself]

Audiobook CD - 2013
Average Rating:
Rate this:
1
"Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health... Through six sessions of teachings, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life"--Container.
Publisher: Boulder, Colo. : Sounds True, p2013
ISBN: 9781604079715
1604079711
Characteristics: 6 sound discs (6 hr., 34 min.). : digital ; 4 3/4 in. + 1 folded sheet

Opinion

From the critics


Community Activity

Comment

Add a Comment

a
andleslie
Jan 04, 2017

An excellent audiobook that also has guided meditations. Her voice is soothing and she helps you to develop loving kindness and compassion in your life.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at HCL

  Loading...
[]
[]
To Top