Self-compassion Step by Step
[the Proven Power of Being Kind to Yourself]Audiobook CD - 2013
"Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health... Through six sessions of teachings, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life"--Container.
Publisher: Boulder, Colo. : Sounds True, p2013
Characteristics: 6 sound discs (6 hr., 34 min.). : digital ; 4 3/4 in. + 1 folded sheet