Using Real Food and Real Science to Lose Weight Without DietingBook - 2013
A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Publisher: New York, NY : HarperOne, an Imprint of HarperCollins Publishers, 
Edition: First edition
Characteristics: 327 pages : illustrations ; 24 cm