Yoga Journal's Total Body Yoga

Yoga Journal's Total Body Yoga

DVD - 2013
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This comprehensive set of sequences covers a wide variety of poses, helping you lay the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release tension with hip openers, and more!
Publisher: [San Francisco, Calif.?] : Yoga Journal : Active Interest Media, c2013
Edition: Widescreen version
Characteristics: 2 videodiscs (ca. 180 min.) : sd., col. ; 4 3/4 in
Alternative Title: Total body yoga

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k
Kchaiso
Dec 29, 2014

Runs through poses fairly quickly, and there's no music, so there's no real ambiance.

r
rscheurer
Jul 03, 2013

Do-over. Didn't get to it.

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