Yoga Journal's Total Body YogaDVD - 2013
This comprehensive set of sequences covers a wide variety of poses, helping you lay the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release tension with hip openers, and more!
Publisher: [San Francisco, Calif.?] : Yoga Journal : Active Interest Media, c2013
Edition: Widescreen version
Characteristics: 2 videodiscs (ca. 180 min.) : sd., col. ; 4 3/4 in
Alternative Title: Total body yoga