Restorative Yoga PracticeDVD - 2009
"Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quietand return to a state of balance, while gently stretching and opening the body. This great yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over 4 hours of restorative yoga practice!"--Container.
Publisher: [Santa Barbara, Calif.] : Real Bodywork, c2009
Characteristics: 1 videodisc (ca. 270 min.) : sd., col. ; 4 3/4 in