Ballet Body

Ballet Body

Upper Body Workout

DVD - 2013
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Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD. These dance-inspired, muscle-lengthening movements will safely sculpt sleek and defined arms. Improve your muscle definition, posture, and strength with this incredible upper body focused workout.
Publisher: [United States] : Acorn Media, [2013]
Edition: Widescreen version
ISBN: 9781621720485
1621720489
Characteristics: 1 videodisc (46 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Sarago, Leah
Acorn Media (Firm)
Alternative Title: Upper body workout

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kchenguw
Jul 20, 2015

An advanced upper body workout—many plank variations (side planks, pulsing planks, plank twists, etc.) Very effective for core and arms/shoulders/back. This is the most difficult of all of the Leah Sarago DVDs, in my opinion. You really build up strength by supporting your body in plank and push-up positions.

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