Spirit of Vinyasa FlowDVD - 2008
"Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit! Also included is our unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications"--Container.
Publisher: [Santa Barbara, Calif.] : Real Bodywork, c2008
Characteristics: 1 videodisc (ca. 226 min.) : sd., col. ; 4 3/4 in
Alternative Title: Spirit of vinyasa flow