Fit Quickies

Fit Quickies

5-minute, Targeted Body-shaping Workouts

Book - 2013
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In Fit Quickies , health and fitness expert Lani Muelrath shares her collection of easy-to-follow body-shaping exercises that can be done anytime and anywhere - and in just 5 minutes!
In this unique book, readers learn the quick and easy workouts Lani has specifically designed to slim and tone troublesome areas and yield a flatter belly, slimmer thighs, jiggle-free upper arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps readers stay focused, stay motivated, and avoid common errors. With Fit Quickies and 5 minutes, readers can make the body they've been dreaming of a reality.

Publisher: New York : Alpha Books, c2013
ISBN: 9781615642397
Characteristics: xv, 270 p. : ill. ; 23 cm


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