Post Pregnancy Shape up
Regain your Pre-pregnancy Figure Through 10 Key ExercisesBook - 2013
Getting back into shape after pregnancy is every new mother's priority, but it's important to take things gradually and to have a program that keeps pace with the body's own recuperative powers. Any get-back-in-shape program must be easy to follow and fit in with the time available. "Post-Pregnancy Shape Up" makes it easy by providing step-by-step photographic guidance for the 10 key exercises and variations that can flatten sagging tummies, strengthen out-of-shape abs, and tone thighs, legs, and backsides.