Hit Hard, Lift Heavy, Look the ParteBook - 2012
The sole goal of Hardstyle abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle abs will give you impenetrable body armor--to withstand a direct hit of the greatest magnitude.
Publisher: New York : Dragon Door Publications, 2012
Characteristics: 1 online resource : ill. (some col.)