The Everything DASH Diet Cookbook
Lower your Blood Pressure and Lose Weight--with 300 Quick and Easy Recipes!eBook - 2012
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipes--all made in 30 minutes or fewer, including:Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.