30-minutes to Fitness

30-minutes to Fitness

Your Best Body

DVD - 2011
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"Workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results. 'Your best body' is designed to use heavier weights with Kelly for strength training or with lighter weights for more of a cardio-sculpting workout"--Container.
Publisher: [Bala Cynwyd, PA] : [CoffeyFit], c2011
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in

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