30-minutes to Fitness
Your Best BodyDVD - 2011
"Workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results. 'Your best body' is designed to use heavier weights with Kelly for strength training or with lighter weights for more of a cardio-sculpting workout"--Container.