30-minutes to Fitness

30-minutes to Fitness

Start Here

DVD - 2011
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"Start Here" will get you started on your health and fitness journey from the comforts of your own home. You'll feel and look better as you tone up your arms, trim down your legs, increase your strength and burn maximum calories. "Start Here" is also great for working around minor limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up. If you are a an advanced exerciser, use these wokouts on your rest days or on days when your body is dragging and not ready for a long, intense session. --Container.
Publisher: [Bala Cynwyd, PA] : [CoffeyFit], c2011
Characteristics: 1 videodisc (ca. 30 min.) : sd., col. ; 4 3/4 in

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Jlderdall Jul 27, 2015

A gentle workout to get your heart pumping again.

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