Stretch and Stamina

Stretch and Stamina

Beginner to Intermediate Workout

DVD - 2012
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A workout that is designed to bring more stretching to your workout routine, while also providing deep stamina and strengthening work. It will involve the entire body with a nice flow, and within the stretching segments and transitions it integrates a variety of Pilates elements including alignment, core work, stability, and more. The workout includes the use of exercise bands for added resistance and challenge, as well as variations to some Pilates classics and new exercises.
Publisher: [United States] : PSC, c2012
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Pilates Sports Center

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