Drop Set Strength

Drop Set Strength

DVD - 2012
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Strength and conditioning workout for the intermediate to advanced fitness enthusiast. Three sets of dumbbells (various weights) are required equipment. Mat and stability ball are optional.
Publisher: [United States] : NRG Fitness, c2012
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in

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