Firming After 50
Brain FitnessDVD - 2013
By age 85 half of us will have some form of Alzheimer's. There are steps you can take today to help protect your memory and exercise is one of them! These 6 unique exercises were specifically designed to not only firm and tone your body but to also protect your memory! Joel teamed up with Dr. Neal Barnard to design these specific workouts that keep your body and cognitive skills sharp as you age.