Mastering the Life Plan
The Essential Steps to Achieving Great Health and A Leaner, Stronger, and Sexier BodyBook - 2013
A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Publisher: New York : Atria Books, 2013
Edition: First Atria Books hardcover ed
Characteristics: 294 pages : ill. ; 24 cm