The G.I. (glycemic Index) Diet

The G.I. (glycemic Index) Diet

eBook - 2009
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And that's it. No more guesswork, no more complex formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke, and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
Green: Make these foods the centerpiece of your diet.
Yellow: Eat occasionally.
Red: Avoid.
It's the easiest, most satisfying eating plan possible, a New York Times and Wall Street Journal bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery thet measures the speed at which the body digests food and the impact it has on weight and well-bring, The G.I. Diet organizes foods into color-coded categories according to their G.I. rating.
Publisher: New York, NY : Workman Pub., c2009
Edition: Rev. and updated ed. U.S. ed
ISBN: 9780761158288
0761158286
Characteristics: 1 online resource (xii, 164 p.) : col. ill

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