The South Beach Wake-up Call

The South Beach Wake-up Call

Why America Is Still Getting Fatter and Sicker : Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

Book - 2011
Rate this:
From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. In today's couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal. The time for a transformation is now, and cardiologist Dr. Arthur Agatston, creator of the South Beach Diet, is determined to reverse America's failing health profile with his Toxic Turnaround. This empowering program provides realistic strategies and tools everyone can use (including 30 new MegaFood recipes) to shop, cook, eat, and exercise better--improving the family table, getting quality sleep, reducing stress, and making our homes and communities healthier.--From publisher description.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at HCL

  Loading...
[]
[]
To Top