Move It!

Move It!

An Exercise and Movement Guide for People With Parkinson's Disease

Book - 2009
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Move It! is the first publication of its kind! It is a complete movement, exercise and resource guide for people with Parkinson's Disease. The book includes: Overview of physical symptoms; Medication review in easily understandable terms; Techniques and tricks for improved mobility including bed mobility, transfers, & walking; Anti-freezing techniques that really work; Adaptive devices for easier everyday living; Complete exercise programs specific for Parkinson's Disease; -Exercise programs for all physical levels (beginner, intermediate and advanced); Complete guide and exercise program for flexibility; And much more!--Cover p. [4].
Publisher: Minneapolis, Minn. : Langdon Street Press, 2009
ISBN: 9781934938294
Characteristics: xiii, 117 p. : ill. ; 23 cm


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