Dr. Atkins' New Diet Revolution

Dr. Atkins' New Diet Revolution

Book - 1999
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Twenty years later Dr. Atkins takes a fresh look at weight loss. Over 10 million Atkins books have sold worldwide.
Publisher: New York : M. Evans, c1999
Edition: Rev. & updated, 2nd ed
ISBN: 9780871318862
0871318865
Characteristics: 348 p. ; 24 cm

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Aleatha37
Feb 05, 2016

I haven't picked this up but I hope it is a good read. People seem to have a poor perception of what carbs are and why they are very much needed in your overall health. Fruits, vegetables, grains, legumes, and dairy have carbs. Carbs are mainly fiber and sugar. A balance diet is what is most needed unless there is an underlying health condition that require less fiber and sugar.

LRS1969 Jun 08, 2015

A good book, but.....

The older Atkins books are still the better ones as the older used more real food and carb restrictions while newer ones bent more towards allowing more "good" carbs (and even commercialized as Atkins products were incorporated into recipes, etcetera).

LRS1969 Jun 08, 2015

A good book, but.....

The older Atkins books are still the better ones as the older used more real food and carb restrictions while newer ones bent more towards allowing more "good" carbs (and even commercialized as Atkins products were incorporated into recipes, etcetera).

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