Events › Overcoming Stress and Anxiety in Challenging Times With Meditation

The ancient tradition of meditation has become even more valuable for people in challenging times. It is a tool that can be used to cope with the challenges of everyday life and reduce stress. Meditation benefits include physical, emotional and spiritual wellbeing.  

Join Matthew Raider, MD, a national speaker and a contributing author to the book "Meditation as Medication for the Soul" by Rajinder Singh. Raider chronicles how meditation has moved from being considered a fringe practice to now being called the "secret to optimum health." Hosted by Rogers Library.

The link to the online event will be emailed to registrants in advance.

Learn more about participating in online library events.