EventsOpen Door Support Group

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Open Door Support Group

10:30 AM – 12:00 PM
Nokomis

Description

NAMI Minnesota’s Open Door support groups provide ongoing support for individuals with an anxiety or panic disorder. Groups are free and meet for 90 minutes. Groups are a place to find support, learn new skills and strategies, and better understand and manage anxiety in daily life. The Open Door program is based on the book Embracing the Fear: Learning to Manage Anxiety and Panic Attacks by Judith Bemis and Amr Barrada. All groups are facilitated by people with lived experience with anxiety and panic attacks.

Partner: NAMI MN (National Alliance on Mental Health)

Suitable for:
Seniors
Adults
Type:
Health and Wellness
Language:
English

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