EventsMeditation: A Vacation from Stress

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Meditation: A Vacation from Stress

2:00 PM – 3:00 PM

Description

Learn about meditation with Arlene Samsel. This program will introduce the tools we need to make meditation part of daily life and how meditation can enhance one's health and reduce stress. There will be a chance to practice this technique. Hosted by Rogers Library. 

The link to the online event will be emailed to registrants in advance.

Learn more about participating in online library events.



Suitable for:
Seniors
Adults
Type:
Health and Wellness
Language:
English

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